Anxiety

If you struggle with feelings of fear in situations that don’t bother other people, anxiety may be to blame. At Overwatch Counseling, PLLC, in Abilene, Texas, licensed professional counselor Eva Foster, LPC, diagnoses and treats anxiety to help you relax and enjoy life to its fullest. Call Overwatch Counseling, PLLC to schedule an appointment or request one online today. 

What is anxiety?

Anxiety is a type of mental health disorder that causes excessive fear or worry about everyday situations that don’t bother most other people. You might feel fearful about bad things happening, worry about things you do or say, or feel uncomfortable in social situations. Treatment from Eva can improve your quality of life.

What are the symptoms of anxiety?

Common signs and symptoms of anxiety include:

• Nervousness and anxiousness
• Feeling tense or restless
• Rapid breathing
• A sense of panic, doom, or danger
• Increased heart rate
• Trembling
• Sweating
• Fatigue
• Difficulty sleeping
• Problems concentrating
• Avoiding anxiety triggers
• Difficulty controlling worry or fear
• Gastrointestinal problems
• Suicidal thoughts

Depression, or ongoing sadness, often accompanies anxiety. Because of anxiety, you might misuse drugs or alcohol, experience social isolation, have chronic headaches or other aches and pains, or experience difficulty at work or school.

What are the risk factors for anxiety?

Anxiety is common and can happen to anyone, but some things boost your risk of developing it. Examples include:

• Childhood trauma
• Ongoing illnesses
• Stress buildup
• Family history of anxiety disorders
• Other mental health disorders
• Drug or alcohol use

At the first sign of anxiety that negatively interferes with everyday life, visit Overwatch Counseling, PLLC for an evaluation. 

How does my doctor diagnose anxiety?

Eva comprehensive psychiatric evaluation to determine if you have anxiety. She uses criteria from the “Diagnostic and Statistical Manual, Fifth Edition” (DSM-5) to discuss your emotions, moods, behaviors, and lifestyle. If you have anxiety, she can provide personalized treatment to help you live a better life.

What are common treatments for anxiety?

If you have anxiety, Eva may suggest one or more of the following treatments:

• Cognitive-behavioral therapy (CBT)
• Mindfulness-based therapy
• Person-centered therapy
• Somatic therapy
• Veterans counseling
• LGBTQ+ affirming therapy
• Stress management
• Healthy lifestyle changes

Don’t let anxiety take control of your life when simple treatments can reduce unpleasant symptoms. Call Overwatch Counseling, PLLC to schedule an appointment or request one online today.